Gene Based Diet Counselling
Adopt the lifestyle habits and nutritional practices best suited to our individual needs The key is to know which form of the gene you carry, so that you can make diet and lifestyle choices to best reduce your health risks.
For optimal health, you need to match your particular genotype with the most gene-supportive environment (GSE) you can create. You do that through what you eat, how you exercise and how you response to stress, which is largely determined by how you think.
Everyone is unique in every way, even when it comes to our personal daily dietary requirements. Knowing this, food can be used as nutritional medicine if we the appropriate foods in the correct amounts. One diet does not fit all.
We will provide you a personalised plan for your genotype, your gene-supportive environment that will guide you in choosing the optimal:
This is achieved through the following steps