Nutritional needs: Dietary Sodium Normal Sodium Requirement – 2 grams. Salt is 40% Na and 60 % Chloride. 1tsp of salt = 5 gm of Nacl = 2 gm of Na Sodium is water soluble hence 100% of dietary Na is absorbed in intestines. About 90 percent of the sodium consumed in the average diet […]

Nutrition for healthy hair and skin Cereals Wheat, Jowar, Rice, Ragi, Bajra & their products, Barley, Oats, Fresh Corn, Maize.  Pulses All Dals, Whole pulses like Moong, Matki, Soyabean, Sprouts & their products. Toor to be mixed with Moong dal whenever to be had Milk and milk products Skimmed Cow’s Milk, Curds, Buttermilk, Paneer- Made […]

Healthy Eating Tips Include at least 1-2 varied fresh / tinned fish meals per week. Around 2 serves a week is great and will help protect you from heart disease and possibly cancer. Having more doesn’t seem to be better for your health and 2 serves a week leaves room in your diet for other […]

Diet to keep your Liver Healthy Liver has been described as a chemical workshop of the body. All the nurients and other substances absorbed from the intestines pass through liver before entering into the systemic circulation. A well planned dietary regimen is of utmost importance in the prevention and treatment of liver disorders. Nutritional Status […]