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Nutrigenomics

Nutrigenomics: Gene Diet Counselling Just for You:

Improving health and preventing disease through tailored diet and lifestyle prescriptions.

Relation of Gene type with Health:

For optimal health, you need to match your particular genotype with the most gene-supportive environment (GSE) you can create. You do that through what you eat, how you exercise and how you response to stress, which is largely determined by how you think.

We are unique individuals in every way, even when it comes to our personal daily dietary requirements. Knowing this, food can be used as nutritional medicine if we eat appropriate foods in the correct amounts. One diet does not fit all.

Why?

Adopt the lifestyle habits and nutritional practices best suited to our individual needs The key is to know which form of the gene you carry, so that you can make diet and lifestyle choices to best reduce your health risks.

A personalised plan for your genotype – your gene-supportive environment – will guide you in choosing the optimal:

  1. Fat content, with the correct types of fats
  2. Carbohydrate content, with the correct types of carbohydrates.
  3. Protein content, with the correct types of protein.
  4. Caloric content, for your needs.
  5. Amount and kind of exercise.
  6. Balance of stress and relaxation in your life.
  7. Quality of mental and emotional environment
  8. Type of energy and intentions you allow into your life(spiritual component)
  9. Physical environment (aesthetics and other factors in the physical space around you)

How?

  • Nutrition Screening and connecting between genes and well being.
  • Genetic Testing
  • Personalised Lifestyle report : Suggestion of lifestyle changes as per genetic profile.
  • Nutritional Advice: As per personalized genetic profile of individual